A 1-2 Punch for Your Waistline
What’s the best way to target your abs? Twisting, rotating, crunching and bending moves between the hips and shoulders.
All of the basic moves of Tae Bo® involve recruitment of the core muscles: the abs, obliques and spinal erectors. Whether you are bending sideways for a kick, or rotating your shoulders side to side for repeated upper cuts, your abs are firing — and getting stronger, tighter, leaner.
Billy has developed combination moves that specifically focus on twisting and crunching at the waist. When you’re ready for a challenge, Tae Bo® workouts will take your core-toning to the next level with resistance tools such as T3 C-Weights, Billy Bands™ and the AMPLIFIER™. |
