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- What is Tae Bo®?
I created the original TAE BO over 20 years ago. Now I have made TAE BO even better with my all-new AMPED workout that takes TAE BO’s fat-burning, muscle-toning power to a whole new level. TAE BO technique includes moves such as marching and pivoting; stances, punches, kicks, and combinations. The TAE BO movement isn’t fancy – it is quite controlled and disciplined. Balance and good form are very important. The TAE BO classes and videos teach movements that use the entire body, from head to toe. It is important to remember to begin slowly.
- Why is it called AMPED?
It's called "AMPED" because it AMPLIFIES TAE BO's power to sculpt long, lean muscle, firm abs, and attack fat for maximum results in minimum time.
- What makes Tae Bo AMPED unique?
The TAE BO AMPED workout is supercharged with my biggest breakthrough ever: double-time Cardio Bursts that amplify calorie burning. Cardio Bursts are my body-slimming shortcuts that rocket you into your fat-burning zone fast for super-accelerated, totally AMPED slimming and toning.
But the real secret to TAE BO AMPED’s high-speed body sculpting power is my incredible new muscle-sculpting tool called the AMPLIFIER™. The three-pound AMPLIFIER adds resistance to all of my AMPED workouts for greater cardio intensity and targeted muscle toning on your lower-body problem areas where you need firming and shaping the most.
- What are the basic AMPED moves?
I have created 8 basic AMPED moves. For more of my advanced moves ,see the video pose guide on each DVD.
- Pile Driver
- See Saw
- Helicopter
- Round House
- Hour Glass
- Reach & Pull
- Side Kicks
- Squat
- How do I know if I’m doing the moves properly?
To learn proper technique, practice moves in front of a mirror to ensure you are learning the proper form for each move. Once you have mastered the 8 basic moves and can execute them properly, move on to the advanced moves section. Proper technique will help prevent injuries.
- How does Tae Bo AMPED help me lose weight and get fit?
TAE BO AMPED is the fastest, most effective TAE BO workout ever created. My brand new workout is so powerful, you’ll feel the difference within 24 hours and start to see the results in just 7 days!
- I've tried to lose weight for so long and nothing has worked, how will this be any different?
First of all you must take the word "try" out, because where there is "try" there is no power and no DOING. These new AMPED workouts will help discipline and motivate you to move forward to a healthy workout lifestyle. First, you must take your time and understand that nothing happens overnight - your weight loss will occur over time. Just as your weight did not come on overnight, you can't remove it overnight. So be patient, put on the power and just do it.
- After I start the videos, what's the next step? Where should I go from there?
You must be consistent in completing the workouts. Take your time to get to know and understand what the workout is all about. Next, set your goals and make sure they are realistic. By doing these things you will retrain you mind and will to move towards a successful workout regimen. Remember the way you look today is the way your mind and will makes you look, because no one can surpass their free will. You have the power to achieve and do anything you want to do, but you have to put on the power!
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